Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Cervicogenic headaches stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches

Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

Why Physical Activity Can Reduce Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Tips for Maximum Benefit

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Final Thoughts

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may enjoy better quality of life.

Pair them with good ergonomics, and always seek medical evaluation when needed.